​ Extreme Bodyworks,
Leesville, La 71446
CALL US TODAY
337-378-8463
TO START GETTING FIT!
Health Fitness Strength & Balance. Pictures on this page are Actual Clients that Participate regularly in our Bootcamps and they are not photo shopped!!!!
HEALTHY COOKING CLASSES
Grab your friends and eat, drink, and be healthy! Host your own Healthy Cooking Party. Learn how to make-over your own recipes or choose from my menu. Class includes preparation, demonstration, delicious meal, and enough food for all of your guest. Price varies based on menu and number of guest, please contact Luke for more information, Lukes requires at least a 1 week advanced reservation for this Class, also a home kitchen inspection to ensure all needed cooking utensils and food prep items are available. Luke will provide all the needed parishable items for a great healthy meal. (Photo is of an actual meal prepared by Luke Alphonso, tri-colored bell pepper and Beef stir fry.
​Pantry-Refridgerator Shape up
Weight loss success starts with a Healthy Pantry. Pantry Shape-Up includes going through your pantry, refrigerator, and cupboards. You will learn how to read nutritions labels, understand ingredient lists, and decipher marketing lingo. Then it's off to the store to re-stock! When we finish you will have a brand new Healthy Pantry for your new Healthy Lifestyle. Includes consultation, pantry clean up, new grocery list, and assisted shopping trip.
Pantry Shape Up $100 for 2.5 hours​​
​Massage Therapy LMT (Massage License LA6960)
Massage is the working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. The benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Massage can be done at your home or at Oakpointe Wellness Spa in Leesville, 800 South 3rd St. Call 337-392-6102 for an appt.
ONE on ONE PersonalTraining
Work out with a Certified Personal Trainer! Our Team of trainers will design a workout based on your needs and preferences to help achieve your health and fitness goals.
Individual Sessions $40/hour
Buddy Up! Sessions
(2-3 people) $25/hour/person
(4 -5) $15/hour/person
Private Group Rates of more than 5 -Negotiable.
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Weight Is Over
The Weight Is Over program is an outlined 8 week competition hosted by Our Certified Personal Trainers: Luke Alphonso, and Monica Alphonso, and is designed to help you and a group of friends lose weight, build muscle, and enhance cardiovascular fitness in a competition style training environment. Weekly weigh ins, fitness programs and diet guidelines are given out for 8 weeks. The winner gets a Grand prize that includes money, training sessions and massages.
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Grocery Store Trips
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Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. But who has time to read all the food labels and figure out which items are the most nutritious and the best buys? Grocery shopping can be a daunting task, simply because there are so many choices. Let the Trainers of Extreme Bodyworks take you on a shopping tour and help you stock your kitchen with the proper food to assist you in the first step of eating healthy! Cost is $75.00 for a 2 hour shopping trip.
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​Luke Alphonso
LUKESBODYTRANSFORMATION@YAHOO.COM
Monica Alphonso
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​Tel: 337-378-8463
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Find us on Facebook at: Lukes Bodytransformation
14 DAY Meal Plans
We provide a 14 day Meal plan that is specific to your daily activities and will suit your Fitness goals. Whether its Weight loss, Muscle Building, or Endurance/Stamina Training - we hae a plan that will fit your needs. Plans come with a shopping list that will outline exactly what you will need for the entire 14 days along withrecipes for complex meals. The picture on the right is an example of what a typical daily plan look like. Cost for the 14 day plan is $50.00.
