​​                                                                             MONICA ALPHONSO

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I completed the ISSA Personnel Fitness Trainer Certification course in 2012 and have been a personal trainer for 9 years. I have always enjoyed the benefits of physical fitness on my lifestyle. However, after I turned 40 years old I discovered that I needed to approach physical fitness differently. The diet and workout routines that once worked were not giving me the results I wanted. I reevaluated my diet and exercise routine and focused on truly changing my lifestyle.   The changes I made were a lifetime commitment. I truly changed my view of food and its correlation to my life. I believe in the philosophy,” Eat to live, not live to eat. “When I made the necessary adjustments I was able to drop 35 pounds and go from a size 10 to a size 2 in 8 months. I did discover a few key elements on that journey. It is necessary to have a plan for success. I would love to help you in reevaluating your diet and workout routine to transform your dreams to a reality.  You are worth the time and effort it will take to transform your lifestyle to a healthy one.  Whatever your fitness goals may be I would love to help you develop your plan for success!

 

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