Boot camp is one of the hottest group fitness concepts in the industry right
now. Extreme Bodywork Boot camp's  are a comprehensive, fun and energetic workout program that will prepare you to launch a serious assault on upcoming holiday "fluff", drooping muscles, strength, endurance and lagging energy. We address healthy eating, cardiovascular health, muscular strength, endurance, flexibility, and other lifestyle modifications that will improve your overall well being and health. Anything goes in our boot camps; we can be in the gym, jogging in the woods, on a local playground, running through downtown, playing flag football, learning self defense/grappling or any activity that emphasises fitness and FUN!​
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